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In order to concentrate your mind you either perform yoga or some other training like this. It helps you a lot in increasing your patience limit along with your physical flexibility. Hence you can deduce the fact that mindfulness trainings are quite good for both mind and body.
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August 24, 2016 8:32 am
Thanks to those who joined us for gentle yoga!
February 5, 2016 3:59 pm
RT @masspsych: Therapists weigh in on whether it's appropriate to text with their patients. fb.me/44MtVn9wi
November 30, 2015 3:44 pm