• Want to Relax in Just a Matter of Minutes?

    Want to Relax in Just a Matter of Minutes?

    Want to relax in just a matter of minutes? This daily exercise will not only provide you with immediate relaxation, your results will get better and better each time you use it! Try this technique for 3­4 minutes before bedtime: Step 1. Make the “okay” sign putting your thumb and forefinger together. Step 2. Close your

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  • Acceptance Versus Change

    Acceptance Versus Change

    It is important to accept yourself fully, just as you are, even when you have the desire to change.   All of us yearn for change. Change has been a natural product of our evolution. We continuously seek something new, something fresh. something better. As a therapist I value a client’s desire for change as it

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