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Develop The Life You
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Latest News

    • 13 JUL 16
    • 4
    Mindfulness Education & Training Classes

    Mindfulness Education & Training Classes

    Please click here to learn about our new Mindfulness Education & Training Classes! –> Mindfulness Education Classes

    • 14 JAN 16
    • 5
    Want to Relax in Just a Matter of Minutes?

    Want to Relax in Just a Matter of Minutes?

    Want to relax in just a matter of minutes? This daily exercise will not only provide you with immediate relaxation, your results will get better and better each time you use it! Try this technique for 3­4 minutes before bedtime: Step 1. Make the “okay” sign putting your thumb and forefinger together. Step 2. Close your

    • 11 JAN 16
    • 19
    Acceptance Versus Change

    Acceptance Versus Change

    It is important to accept yourself fully, just as you are, even when you have the desire to change.   All of us yearn for change. Change has been a natural product of our evolution. We continuously seek something new, something fresh. something better. As a therapist I value a client’s desire for change as it

    • 02 AUG 15
    • 4
    Steve Daily: 5 Tips for Increasing Mental Strength

    Steve Daily: 5 Tips for Increasing Mental Strength

    1. Get enough exercise to better manage emotions. Some authorities advise adults to exercise 150 minutes a week. Exercising for thirty minutes five times a week would enable a person to meet that goal. Walking is one of the easier and less expensive ways to exercise. If you have health issues consult your physician before doing rigorous